A light and zesty dish featuring fish fillet simmered in a tomato and caper sauce, finished with lemon and butter. Served over spaghetti noodles with a side of seasonal vegetables.
Low-Carb Option: Swap noodles for fresh zucchini zoodles.
Regular Carbohydrates: (Served with Rice)
4oz: kCal: 322 Protein: 20g Carb: 35g Fat: 10g
6oz: kCal: 352 Protein: 27g Carb: 39g Fat: 11g
8oz: kCal: 473 Protein: 51g Carb: 43g Fat: 12g
Low Carbohydrate: double the veggies
4oz: kCal: 216 Protein: 21g Carb: 15g Fat: 10g
6oz: kCal: 246 Protein: 27g Carb: 15g Fat: 11g
8oz: kCal: 276 Protein: 34g Carb: 15g Fat: 12g
Contains:
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.
Tomato Caper Fish
Refrigerators should be set to maintain a temperature of 40'F or below to ensure maximum shelf life. Due to warm weather, food should not be consumed if left out for more than 2 hrs.
HEATING TIMES WILL VARY
MICROWAVE INSTRUCTIONS:
vent lid open and heat for
1:45-2:15 MIN.
STOVE TOP INSTRUCTIONS:
heat for 5-8 MINS