Salisbury Steak with mushroom, gravy, seasonal veggies and mashed potatoes or cauliflower mash (low carb).  
 
Regular Carbohydrates:  
4oz: kCal: 419  Protein: 32g  Carb: 34g  Fat: 29g
6oz: kCal: 520  Protein: 43g  Carb: 34g  Fat: 35g
8oz: kCal: 621  Protein: 55g  Carb: 34g  Fat: 41g
 
Low Carbohydrate: (double the veggies)
4oz: kCal: 350  Protein: 30g  Carb: 21g  Fat: 17g
6oz: kCal: 451  Protein: 42g  Carb: 21g  Fat: 23g
8oz: kCal: 552  Protein: 54g  Carb: 21g  Fat: 23g
 
Contains:
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.