Stuffed Bell Pepper with lean ground turkey, sautéed veggies, tomato paste, and rice. Served on a bed of spinach.
 
Bell peppers are rich in vitamin C to boost the immune system and lower inflammation in the arteries that lead to heart disease and diabetes. 
 
Regular Carbohydrate
4 oz: kCal: 350  Protein: 33g  Carb: 23g  Fat: 14g
6 oz: kCal: 468  Protein: 49g  Carb: 23g  Fat: 20g
8 oz: kCal: 590 Protein: 65g  Carb: 24g  Fat: 26g
 
Low Carbohydrate (Double the veggies)
4 oz: kCal: 310 Protein: 32g  Carb: 14g  Fat: 14g
6 oz: kCal: 428 Protein: 48g  Carb: 14g  Fat: 20g
8 oz: kCal: 550 Protein: 64g  Carb: 15g  Fat: 26g
 
Contains: Dairy, Eggs
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.