Mediterranean turkey meatballs packed full of flavor and nutrition, rich in spices. Lean healthly meals with fresh Mediterranean ingredients. Served with Couscous or Quinoa, spinach and red bell peppers.
Regular Carbohydrate: (Served with rice)
4 oz: kCal: 308 Protein: 26g Carb: 23g Fat: 11g
6 oz: kCal: 393 Protein: 37g Carb: 23g Fat: 15g
8 oz: kCal: 478 Protein: 47g Carb: 24g Fat: 19g
Low Carbohydrate: Double the veggies
4 oz: kCal: 209 Protein: 23g Carb: 6g Fat: 10g
6 oz: kCal: 294 Protein: 34g Carb: 6g Fat: 14g
8 oz: kCal: 379 Protein: 44g Carb: 7g Fat: 18g
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.
Mediterranean Turkey Meatball
Refrigerators should be set to maintain a temperature of 40'F or below to ensure maximum shelf life. Due to warm weather, food should not be consumed if left out for more than 2 hrs.
HEATING TIMES WILL VARY
vent lid open and heat for
STOVE TOP INSTRUCTIONS
heat for 5-8 MINS