Our Japanese style white fish is marinated in lemon, light soy sauce, ginger, garlic and glazed with miso honey. Served with seasonal veggies and parboil rice.
4oz: kCal: 294 Protein: 19g Carb: 32g Fat: 10g
6oz: kCal: 344 Protein: 27g Carb: 32g Fat: 12g
8oz: kCal: 394 Protein: 34g Carb: 33g Fat: 14g
Low Carbohydrate (double up on veggies):
4oz: kCal: 222 Protein: 18g Carb: 15g Fat: 10g
6oz: kCal: 268 Protein: 25g Carb: 15g Fat: 12g
8oz: kCal: 322 Protein: 33g Carb: 16g Fat: 14g
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.
Japanese White Fish
Refrigerators should be set to maintain a temperature of 40'F or below to ensure maximum shelf life. Due to warm weather, food should not be consumed if left out for more than 2 hrs.
HEATING TIMES WILL VARY
vent lid open and heat for
STOVE TOP INSTRUCTIONS
heat for 5-8 MINS