Chicken Breast marinated in garlic, onions, tomatoes, vinegar . Served with bell peppers,rice, seasonal veggies and Peri Peri hummus on the the side.
Regular Carbohydrate: (Served with rice)
4 oz: kCal: 361 Protein: 41g Carb: 31g Fat: 12g
6 oz: kCal: 446 Protein: 58g Carb: 31g Fat: 14g
8 oz: kCal: 532 Protein: 75g Carb: 32g Fat: 15g
Low Carbohydrate: Double the veggies
4 oz: kCal: 304 Protein: 41g Carb: 17g Fat: 12g
6 oz: kCal: 389 Protein: 58g Carb: 17g Fat: 14g
8 oz: kCal: 475 Protein: 75g Carb: 18g Fat: 15g
Contains:
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.
Peri-Peri Chicken
Refrigerators should be set to maintain a temperature of 40'F or below to ensure maximum shelf life. Due to warm weather, food should not be consumed if left out for more than 2 hrs.
HEATING TIMES WILL VARY
MICROWAVE INSTRUCTIONS
vent lid open and heat for
1:45-2:15 MIN.
STOVE TOP INSTRUCTIONS
heat for 5-8 MINS