Fresh colorful homemade mango salsa on top of oven baked white fish served with rice and seasonal vegetables.
Regular Carbohydrates: (Served with Rice)
4oz: kCal: 255 Protein: 23g Carb: 32g Fat: 3g
6oz: kCal: 305 Protein: 34g Carb: 32g Fat: 4g
8oz: kCal: 420 Protein: 48g Carb: 35g Fat: 5g
Low Carbohydrate: double the veggies
4oz: kCal: 236 Protein: 21g Carb: 26g Fat: 7g
6oz: kCal: 300 Protein: 29g Carb: 28g Fat: 9g
8oz: kCal: 367 Protein: 38g Carb: 32g Fat: 12g
Contains:
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.
Mango Salsa Fish
Refrigerators should be set to maintain a temperature of 40'F or below to ensure maximum shelf life. Due to warm weather, food should not be consumed if left out for more than 2 hrs.
HEATING TIMES WILL VARY
MICROWAVE INSTRUCTIONS:
vent lid open and heat for
1:45-2:15 MIN.
STOVE TOP INSTRUCTIONS:
heat for 5-8 MINS