Caribbean Jerk Chicken featuring Scotch Bonnet chiles, cinnamon and spices. Paired with coconut rice, roasted plaintains, black beans, and seasonal vegetables.
Regular Carbohydrate
4 oz: kCal: 393 Protein: 42g Carb: 38g Fat: 7g
6 oz: kCal: 469 Protein: 59g Carb: 38g Fat: 9g
8 oz: kCal: 568 Protein: 76g Carb: 39g Fat: 12g
Low Carbohydrate (double the vegetable)
4 oz: kCal: 309 Protein: 40g Carb: 19g Fat: 7g
6 oz: kCal: 395 Protein: 57g Carb: 19g Fat: 9g
8 oz: kCal: 494 Protein: 74g Carb: 20g Fat: 12g
Gluten Free, Dairy Free, Nut Free, Egg Free
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.
Caribbean Jerk Chicken
Refrigerators should be set to maintain a temperature of 40'F or below to ensure maximum shelf life. Due to warm weather, food should not be consumed if left out for more than 2 hrs.
HEATING TIMES WILL VARY
MICROWAVE INSTRUCTIONS
vent lid open and heat for
1:45-2:15 MIN.
STOVE TOP INSTRUCTIONS
heat for 5-8 MINS