Tender beef steak with soy sauce, bell peppers, broccoli, carrots, and rice. Cauliflower rice for low carb option.
Regular carbohydrate:
4 oz: kCal: 389 Protein: 34g Carb: 23g Fat: 17g
6 oz: kCal: 503 Protein: 50g Carb: 23g Fat: 22g
8 oz: kCal: 618 Protein: 64g Carb: 24g Fat: 28g
Low carbohydrate: (double up on veggies)
4 oz: kCal: 327 Protein: 32g Carb: 13g Fat: 15g
6 oz: kCal: 451 Protein: 48g Carb: 15g Fat: 19g
8 oz: kCal: 556 Protein: 62g Carb: 17g Fat: 26g
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.
Beef Stir Fry
Refrigerators should be set to maintain a temperature of 40'F or below to ensure maximum shelf life. Due to warm weather, food should not be consumed if left out for more than 2 hrs.