Chicken Katsu, made with panko-breaded chicken cutlets served with rice or extra veggies (LC), shredded cabbage salad, and side of tonkatsu sauce.
Regular Carbohydrates:
4oz: kCal: 400 Protein: 35g Carb: 45g Fat: 10g
6oz: kCal: 530 Protein: 55g Carb: 50g Fat: 12g
8oz: kCal: 650 Protein: 65g Carb: 55g Fat: 16g
Low Carbohydrate: double the veggies!
4oz: kCal: 340 Protein: 33g Carb: 25g Fat:8 g
6oz: kCal: 460 Protein: 48g Carb:30 g Fat:10g
8oz: kCal: 580 Protein: 63g Carb:35 g Fat: 12g
Food Allergy: Meals are prepared in a kitchen whose environment contains tree nuts, peanuts, fish, shellfish, dairy, soy, eggs, and wheat. Cross-contamination may occur.
Chicken Katsu
Refrigerators should be set to maintain a temperature of 40'F or below to ensure maximum shelf life. Due to warm weather, food should not be consumed if left out for more than 2 hrs.
HEATING TIMES WILL VARY
MICROWAVE INSTRUCTIONS:
vent lid open and heat for
1:45-2:15 MIN.
STOVE TOP INSTRUCTIONS:
heat for 5-8 MINS